What Food Is Really High in Gluten? Your No-Nonsense Guide

Wondering what foods actually pack the most gluten? This article breaks down exactly where gluten hides, why certain foods are gluten bombs, and what labels really mean. If you're trying to bake or buy gluten-free cakes, understanding these basics will save you from expensive mistakes. You'll get concrete examples, smart shopping tips, and facts that make dodging gluten way less intimidating. No fluff—just straight answers for gluten-free living.